八種方法讓你重回當下

8 Ways to Return to the Present Moment

www.positivityblog.com by HENRIK EDBERG.

圖片來源:http://www.nipic.com/show/1/47/e2b8c9ea4c9615ed.html 

One of the things I wrote about in 9 Great Ways to Make Yourself Miserable is how we tend to spend a lot of time in the past or the future. We spend much time thinking about what was and what could have been. And we spend much time projecting into the future and wondering about what may happen.

This way of thinking is indeed a great way to make much of your life a lot more miserable and limited than necessary. The key to solving this problem is of course to live as much as you can in the only moment that you ever really live in and control. This moment right now. The moment that is all there ever was and – probably  – will be.